Independent toes pt 2

Having set the goal of achieving independent toes – good for ageing, balance, gait, etc – I finally got around to videoing the challenge 11 months on.

Well, at least they all move on command.

When I started practising, a very weird thing happened. I'd be willing one of those awkward middle toes to move but there was zilch response. Which is why you roll the foot over something to wake the nerves up first.

Want a go? More on how to improve your toe mobility here…