Tag Archives: exercise

Birmingham Hula Hoopers: give it a whirl?

Last night Karen Strunks introduced me to the world of hula hooping for fitness, taking place in a church hall in Moselely and taught by possibly the smiliest person I’ve ever met, Julia Higgins, who runs Birmingham Hula Hoopers. As … Continue reading

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Hackybeanpouffe: the rules

Yay, I have found an exercise that I can be bothered to get off the sofa for (and you can play it right next to the sofa so WIN!). Not just discovered but invented; I came up with the concept, … Continue reading

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